(www.shambhala.com/​mindfuleating)
1. Introduction
2. The Basic Mindful Eating Meditation
3. Asking the Body What It Needs
4. Who Is Hungry in There? Examining the Nine Hungers
5. Food and Mood
6. Slow It Down (Put Down That Fork and Spoon)
7. Taking in the Right Amount
8. Basic Meditation Instructions
9. Loving-Kindness toward the Body
10. A Basic Body Scan
11. Mindfulness Meditation on the Body with Gratitude
12. Looking Deeply into Our Food
13. Experiencing Emptiness in the Body and Min
14. Bonus Track: Tongue Practice