HEARTY BEEF STEW WITH HERBED CHEESE DUMPLINGS AND KALE

Rich, deep, and comforting, this delicious winter stew will draw everyone to the table and fill the hungriest of diners.

PER SERVING: 830 CALS | 39.7G FAT | 14.5G SAT FAT | 41G CARBS | 3G SUGARS | 3.9G SALT | 5G FIBER | 60G PROTEIN

SERVES: 4 PREP: 30 MINS COOK: 3¼ HOURS

¼ cup olive oil

½ onion, finely chopped

1 leek, thinly sliced

1 celery stalk, coarsely chopped

4 garlic cloves, finely chopped

1 teaspoon tomato paste

2 pounds beef shank, cut into bite-size chunks

⅓ cup quinoa flour

½ cup brandy

3½ cups beef stock

1 tablespoon fresh thyme leaves

2 tablespoons finely chopped fresh flat-leaf parsley

2 teaspoons smoked paprika

6 cloves

2 fresh bay leaves

sea salt and pepper, to taste

7 ounces kale, coarsely chopped, to serve

juice of ¼ lemon, to serve

DUMPLINGS

1 cup quinoa flour

2 tablespoons beef suet or lard

½ cup shredded sharp cheddar cheese

1 teaspoon baking powder

1 tablespoon fresh thyme leaves

2 tablespoons finely chopped fresh flat-leaf parsley

¼ cup water

1    Heat 2 tablespoons of the oil in a large lidded casserole dish over medium heat. Add the onion, leek, and celery, and sauté for 5 minutes, or until softened. Add the garlic and tomato paste, stir well, then turn the heat down to medium-low and let simmer while you cook the meat.

2    Heat the remaining oil in a large, heavy skillet over high heat until smoking hot. Season the beef with salt and pepper, then add it to the pan, in batches, and cook for a few minutes, turning, until browned on all sides. Using a slotted spoon, transfer the first batch to a plate while you brown the rest of the meat. Toss the browned meat into the casserole dish, then stir in the quinoa flour.

3    Turn the heat down to medium-high. Deglaze the beef skillet with the brandy, being careful because it can flame. Scrape all the meaty goodness off the bottom of the pan into the bubbling brandy with a wooden spoon, then add to the casserole dish. Pour in the stock, then add the thyme, parsley, paprika, cloves, and bay leaves, and season with salt and pepper.

4    Bring to a light boil, then turn the heat down to low and put on the lid. Simmer for 2–2½ hours, or until the sauce is thick and the meat is soft enough to pull apart with a spoon.

5    To make the dumplings, put the quinoa flour, suet, cheese, baking powder, thyme, and parsley into a large bowl and mix well. Add the water, a little at a time, mixing, until you have a firm dough. Shape the mixture into 12 small balls.

6    After 2–2½ hours cooking, remove the lid from the stew and arrange the dumplings on top. Put the lid back on and cook for 20 minutes.

7    Cook the kale in a large saucepan of lightly salted boiling water for 2 minutes. Drain, then squeeze over the lemon juice and toss lightly. Serve immediately with the stew.