A souffle is the most glamorous of desserts, puffing up when it comes out of the oven and collapsing before the eyes of the diner.
PER SERVING: 172 CALS | 15.1G FAT | 9.1G SAT FAT | 5G CARBS | 2.7G SUGARS | 0.5G SALT | 0.9G FIBER | 4.9G PROTEIN
SERVES: 4 PREP: 15 MINS COOK: 15 MINS
2 teaspoons butter, to grease
2 tablespoons ground almonds (almond meal)
1 tablespoon unsweetened cocoa powder, plus a little extra to dust
1 tablespoon prepared strong espresso
small pinch of sea salt
⅓ cup cold water
3 egg whites
1 tablespoon rice malt syrup
¼ cup mascarpone cheese, to serve
1 Preheat the oven to 375°F. Lightly butter four ramekins, then sprinkle with the ground almonds. Roll and rotate the ramekins so the almonds stick to the butter, coating all sides.
2 Put the cocoa powder, espresso, salt, and water into a small saucepan and cook, stirring over low heat, until smooth. Increase the heat to medium-high and bring to a boil, then cook for an additional 1 minute. Pour the mixture into a large bowl and let cool.
3 Put the egg whites in a separate large, clean glass bowl and whisk until they form soft peaks. Add the rice malt syrup and whisk again until you have stiff peaks. Using a metal spoon, gently fold a spoonful of the egg white into the cocoa mixture, preserving as much air as possible, then fold in the rest.
4 Spoon the mixture into the prepared ramekins. Bake for 10–12 minutes, or until the souffles are towering out of the ramekins.
5 Add a tablespoon of mascarpone to each ramekin and sprinkle with cocoa powder. Serve immediately, before the souffles start to collapse.
SOUFFLE TIPS
For successful souffles, it’s a good idea to have everything measured out before you start. Make sure all equipment is clean and grease-free and all ingredients are at room temperature. Don’t open the oven door while the souffles cook.