Readers are urged to consult their health care provider or medical practitioner before undertaking any new diet, fitness program, or lifestyle change. The information in this book is for educational purposes only. It is not intended to replace the advice of your physician or medical practitioner. Although every effort has been made to provide the best possible information in this book, the authors are not responsible for accidents, injury, or damage incurred as a result of attempting any of the activities or steps recommended here.