READING LIST

Abramson, John. Overdo$ed America: The Broken Promise of American Medicine. New York: HarperCollins, 2004.

Austad, Stephen N. Why We Age: What Science Is Discovering about the Body’s Journey Through Life. Hoboken: John Wiley and Sons Inc., 1997.

Benson, Herbert. The Relaxation Response. New York: HarperTorch, 1976.

Campbell, T. Colin. The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health. Dallas: BenBella Books, 2006.

Dement, William C. The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night’s Sleep. New York: Dell, 2000.

Gilbert, Daniel. Stumbling on Happiness. New York: Knopf, 2006.

Hagwood, Scott. Memory Power: You Can Develop a Great Memory—America’s Grand Master Shows You How. New York: Free Press, 2006.

Kurzweil, Ray. The Singularity Is Near: When Humans Transcend Biology. New York: Viking Adult, 2005.

Kurzweil, Ray and Terry Grossman. Fantastic Voyage: Live Long Enough to Live Forever. New York: Rodale Press, 2004.

McGaugh, James L. Memory and Emotion: The Making of Lasting Memories. New York: Columbia University Press, 2003.

Olshansky, S. Jay and Bruce A. Carnes. The Quest for Immortality: Science at the Frontiers of Aging. New York: W. W. Norton & Company, 2001.

Rolls, Barbara. The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories. New York: Morrow Cookbooks, 2005.

Rolls, Barbara and Robert A. Barnett. The Volumetrics Weight-Control Plan. New York: HarperCollins, 2000.

Sapolsky, Robert M. Why Zebras Don’t Get Ulcers. New York: W. H. Freeman and Co., 1993.

Small, Gary. The Memory Prescription: Dr. Gary Small’s 14-Day Plan to Keep Your Brain and Body Young. New York: Hyperion, 2004.

Willcox, Bradley J., D. Craig Willcox, and Makoto Suzuki. The Okinawa Program: How the World’s Longest-Lived People Achieve Everlasting Health—And How You Can Too. New York: Three Rivers Press, 2001.