We are entering an exciting new era—an era where the “Healthiest Way of Eating” will be enjoyed by more people, an era in which we will take more personal responsibility for our own health because we realize that this is the way to achieve a lifetime of vibrant health and energy. The emphasis will be placed on enjoying health-promoting foods, which play a major role in keeping your body and mind functioning at their peak. We now know that health, reaching an ideal weight and youthful aging are not just a matter of luck. We can optimize our genetic potential for health every time we eat. We know enough about the messages that specific foods deliver to begin unlocking our genetic health potential right now.
It has long been my strong belief that our future health belongs to selecting and preparing foods that contain the greatest number of health-promoting nutrients. The focus of this book is to answer your questions about what foods are best for the “Healthiest Way of Eating.” The World’s Healthiest Foods are 100 foods that you can rely on as the foundation of your “Healthiest Way of Eating” because they are known for their nutrient-richness. They are among the best foods to provide you with 100% of all the nutrients—vitamin, minerals, antioxidants and many others—that you need everyday. They are also some of the most flavorful foods in the world.
Scientific evidence is now supporting the fact that only nutrient-rich foods, such as the World’s Healthiest Foods, can provide you with all the nutrients you need to promote health. This is because nutrients don’t work in isolation but synergistically. The synergy between these nutrients found in the World’s Healthiest Foods plays a major role in the expression of our genes, and therefore our appearance, overall health and longevity. I am also now seeing that eating for better health is also the best avenue to achieve an ideal weight.
Since I have experienced firsthand the vibrant health and energy that comes with eating the World’s Healthiest Foods, I want to share with you how easily you can incorporate the World’s Healthiest Foods as a regular part of your diet by following the “Healthiest Way of Eating Plan.”
While writing this book, I also tried to keep in mind how preparing the World’s Healthiest Foods could fit into the today’s busy lifestyles. Since most of us don’t have hours, but usually only minutes, to prepare our food, this book shares with you 500 healthy Mediterranean-flavored recipes in a matter of minutes, many of which you can make in 7 minutes or less—and you can even make a “Dinner for Two in Just 15 Minutes!”
With this book you can easily discover how the nutrient-rich World’s Healthiest Foods will solve your quest for the “Healthiest Way of Eating.” I wish you the many joys this delicious Mediterranean-style of eating can bring to your life.
Dedicated to help make a healthier world.
George Mateljan
Books by George Mateljan:
Cooking Without Fat
Baking Without Fat
Healthy Living Cuisine
Healthier Eating Guide
Natural Foods Cookbook