Millions of people are sleep deprived, either not getting enough sleep or getting poor quality sleep. Lifestyle changes such as buying a better mattress aren’t an option for everyone, and not everyone can find an extra hour for sleep each day. Prescription medications to treat insomnia come with a laundry list of undesirable side effects such as dizziness, daytime drowsiness, hallucinations, and even memory loss. Prescription and OTC sleeping pills can also become addictive if taken every day, making it hard to quit them even when they stop working.
Most natural methods for insomnia, while inexpensive, are likely to be ineffective. The one exception to this is CBD oil. CBD oil actually works at healing the chemical imbalances or injuries that are disrupting your sleep, rather than acting as a bandage for the issue. CBD oil can reduce symptoms that can cause you to stay awake at night, including pain, anxiety, nausea, and more.
Common mistakes to avoid while using CBD oil for better sleep include not taking a high enough dosage, taking it right before bed (instead of 30 minutes before to allow it to work), and eating a CBD chocolate or other ingestible that contains caffeine. One of the best ways to consume CBD oil is by adding it to hot, caffeine-free tea with milk. The fat in the milk will help your cells absorb more of the CBD oil and the heat will help you absorb it faster.
TO MAKE A BEDTIME CBD OIL TEA, GATHER:
Steep tea in hot water for 5 minutes. Remove the tea bag, and add CBD oil and milk. Drink 30 minutes prior to bedtime.