Children aren’t the only ones with growing brains. During adulthood, growing new brain cells, a process called neurogenesis, occurs in specific brain regions, including the hippocampus, an area important for learning, memory, and mood. Adult neurogenesis is involved in many processes, including brain injury repair, cellular plasticity, and maintaining mental health. Many things known to be toxic to your health can reduce adult neurogenesis, including chronic stress, inflammation, alcohol, and hard drugs such as cocaine.
Rich in phytocannabinoids that directly activate cannabinoid receptors in the hippocampus, CBD oil has been shown to promote neurogenesis in adults. CBD oil also contains numerous antioxidants and anti-inflammatories that increase levels of neurotrophic factors that promote brain cell birth and survival. In times of chronic stress, CBD oil can help you relax, which reduces exposure to harmful stress hormones that kill newborn neurons. The following blueberry green tea drink contains powerful ingredients to boost your brain’s potential to grow new cells.
TO MAKE A BRAIN-BOOSTING ELIXIR, GATHER:
Steep tea bag in hot water for 3 minutes. Remove the tea bag and pour liquid into a blender. Add blueberries, lemon juice, sugar, and CBD oil, cover, and blend until smooth. Pour liquid over ice and serve immediately.