Athletes often chase that state of bliss, or runner’s high, that you get after running a mile or more. For years, this euphoria was believed to stem from an increase in levels of the pleasure neurotransmitter dopamine, while the natural pain-killing effect that comes along with it was attributed to endorphins, your body’s natural opioids. Now, a new brain chemical has been found to influence runner’s high: endocannabinoid anandamide. Known as the bliss molecule, anandamide binds to your CB1 receptors to reduce anxiety, boost mood, and relieve pain.
Many athletes are known to use cannabis or CBD oil before working out to increase the length and intensity of their workouts. When those CB1 receptors are activated by phytocannabinoids, the intensity of the runner’s high is increased. It also relaxes your blood vessels, helping you sustain cardio activity for long periods of time like a marathon. If you need motivation to get to the gym, CBD oil might be the switch that turns working out from a chore into an enjoyable activity. The following smoothie recipe includes maca root, cinnamon, and CBD oil, which all activate your endocannabinoid system to boost runner’s high.
TO MAKE A PRE-WORKOUT CBD OIL SMOOTHIE, GATHER:
Blend until smooth and drink immediately.