53: EASES BREATHING

Asthma is a common but potentially deadly lung condition that more than twenty-five million Americans suffer from. Coughing, wheezing, chest tightness, and shortness of breath are hallmarks of the condition; allergies, pollution, cigarette smoke, stress, and living in a city can all trigger an asthma attack. Some people have life-threatening asthma attacks and have to limit physical activity; others are barely bothered by their asthma. While there are many medications available for people with asthma, the options are not great. Traditional treatments for acute asthma attacks include inhalers with stimulants that can trigger anxiety, making an asthma attack worse, and oral medications that have many unpleasant side effects.

A natural remedy, CBD oil can improve the efficacy of traditional asthma treatments and reduce the impact of side effects. This CBD oil–infused cocktail recipe is perfect for relaxing anywhere without breathing issues, thanks to the health benefits of these ingredients:

TO MAKE A ROSEMARY BREEZE COCKTAIL, GATHER:

Muddle rosemary and ginger in lemon juice in an old-fashioned glass. Add CBD oil, stir, and add ice. Add vodka and then ginger ale. Enjoy immediately.