70: IMPROVES JOINT MOBILITY

The knee, elbow, hip, and shoulder are all examples of the connections between two or more bones or joints. Because joints undergo a lifetime of use and abuse from walking, playing sports, and many more activities, they can be easily damaged by injury and diseases like arthritis and scoliosis. When joints are damaged, they become inflamed, stiff, and painful, leading to reduced range of motion. NSAIDs such as naproxen or aspirin are the first line of treatment of damaged joints; severe cases of joint pain require prescription drugs or even surgery, which can be expensive and have unwanted side effects or long recovery times. In the worst cases, treatments actually cause more pain in the long run.

Natural treatments like CBD oil can provide relief without the expense of physical therapy or surgery while improving your overall health. Just one dose of 15–30 milligrams per day as a tincture or in food can relieve painful, inflamed joints.

This recipe contains ingredients that all work together to do the following:

TO MAKE VEGAN GINGER ICE CREAM, GATHER:

Blend until smooth. Transfer into a cold metal pan and freeze for 4 hours.

RECOMMENDATIONS FOR USE

Transfer ice cream to an airtight container and store for up to one month. Makes 6 servings.