CBD oil, also known as cannabidiol, or hemp, oil, is a natural plant extract that has been used for thousands of years to promote health and wellness. Filled with potent antioxidants and anti-inflammatories, it is a wonderful tool for both easing symptoms and reducing the likelihood of them occurring. Today, CBD oil is easier than ever to find in local grocery and health stores and online, as more and more people recognize its healing properties. In fact, recent studies show that the benefits of taking CBD oil range from lowering blood pressure and combating nausea, to protecting the brain and boosting your mood. And while CBD oil comes from Cannabis sativa, it contains little or no THC (tetrahydrocannabinol), the psychoactive chemical responsible for the “high” produced by smoking or eating marijuana.
CBD Oil for Health offers one hundred easy tricks and step-by-step instructions for putting this amazing little botanical to work for you. With recipes ranging from stomach-soothing shakes and migraine rollerballs, to relaxing massage oils and sleep-promoting tea, you’ll find something to fit your health needs, and get a daily dose of rejuvenating self-care—all with the healing power of plants. And CBD oil is just as powerful for the outside of your body as it is for the inside of it: You’ll find recipes for beauty treatments that are fun to make and effective. Transform your hair, nails, and skin with DIY anti-aging and healing therapies such as homemade acne masks, relieving sunburn lotion, and moisturizing shampoo for your scalp.
But before diving into the recipes in this book, be sure to take a look at the following section on CBD oil basics. Here, you’ll learn more about the history and properties of CBD oil, as well as how to choose the best CBD oil for you. There are also helpful dosing and storage instructions, so you will be able to make the most of each recipe. It’s time to rebalance your body and shine from within.