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© 2009 The Guilford Press
A Division of Guilford Publications, Inc.
72 Spring Street, New York, NY 10012
www.guilford.com

The information in this volume is not intended as a substitute for consultation with healthcare professionals. Each individual’s health concerns should be evaluated by a qualified professional.

No part of this book may be reproduced, translated, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, microfilming, recording, or otherwise, without written permission from the publisher.

Library of Congress Cataloging-in-Publication Data

Germer, Christopher K.
      The mindful path to self-compassion : freeing yourself from destructive thoughts and emotions / Christopher K. Germer. — 1st ed.
                  p. cm.
         Includes bibliographical references and index.
      ISBN 978-1-60623-284-2 (hardcover : alk. paper) — ISBN 978-1-59385-975-6 (pbk. : alk. paper)
      1. Emotions.   2. Compassion.   3. Thought and thinking.   4. Meditations—Therapeutic use.   I. Title.
      BF531.G47 2009
      152’.4—dc22

2008054860