If you would like to find out more about Weight Watchers and the ProPoints Plan, please visit: www.weightwatchers.co.uk

image This symbol denotes a vegetarian recipe and assumes that, where relevant, free range eggs, vegetarian cheese, vegetarian virtually fat free fromage frais, vegetarian low fat crème fraîche and vegetarian low fat yogurts are used. Virtually fat free fromage frais, low fat crème fraîche and low fat yogurts may contain traces of gelatine so they are not always vegetarian. Please check the labels.

image This symbol denotes a dish that can be frozen. Unless otherwise stated, you can freeze the finished dish for up to 3 months. Defrost thoroughly and reheat until the dish is piping hot throughout.

Recipe notes

Egg size: Medium, unless otherwise stated.

Raw eggs: Only the freshest eggs should be used. Pregnant women, the elderly and children should avoid recipes with eggs that are not fully cooked or raw.

All fruits and vegetables: Medium, unless otherwise stated.

Stock: Stock cubes are used in recipes, unless otherwise stated. These should be prepared according to packet instructions.

Recipe timings: These are approximate and meant to be guidelines. Please note that the preparation time includes all the steps up to and following the main cooking time(s).

Microwaves: Timings and temperatures are for a standard 800 W microwave. If necessary, adjust your own microwave.

Low fat spread: Where a recipe states to use a low fat spread, a light spread with a fat content of no less than 38% should be used.

Low fat soft cheese: Where low fat soft cheese is specified in a recipe, this refers to soft cheese with a fat content of less than 5%.

ProPoints values: Should you require the ProPoints values for any of the recipes within this book, you can call Customer Services on 0845 345 1500 and we will provide you with the relevant information on a recipe-by-recipe basis. Please allow 28 days for us to provide you with this information.