Copyright © Katy Bowman 2017 with Joan Virginia Allen,

Shelah M. Wilgus, Lora Woods, and Joyce Faber

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Printed in the United States of America.

First Printing, 2017

ISBN paperback: 978-1-943370-11-5

Library of Congress Control Number: 2016962297

Propriometrics Press: propriometricspress.com

Cover and Interior Design: Zsofi Koller, zsofikoller.com

Illustrations: Jillian Nichol

Front Cover Photo: John Eder Photography

Back Cover Photo: Michael Curran

Author Photos, Goldeners: Cecilia Ortiz

Author Photo, Katy Bowman: J. Jurgensen Photography

Diagram on pg. 167: Teguh Mujiono/Shutterstock

Interior Image Treatment: Shelah M. Wilgus

The information in this book should not be used for diagnosis or treatment, or as a substitute for professional medical care. Please consult with your healthcare provider prior to attempting any treatment on yourself or another individual.

Publisher’s Cataloging-In-Publication Data

(Prepared by The Donohue Group, Inc.)

Names: Bowman, Katy. | Allen, Joan Virginia.

Title: Dynamic aging : simple exercises for whole-body mobility / by Katy Bowman ; with Joan Virginia Allen [and 3 others].

Description: [Sequim, Washington] : Propriometrics Press, 2017. | Includes bibliographical references and index.

Identifiers: ISBN 978-1-943370-11-5 | ISBN 978-1-943370-12-2 (ebook)

Subjects: LCSH: Exercise therapy for older people. | Older people--Orientation and mobility. | Human locomotion. | Movement education. | Equilibrium (Physiology)

Classification: LCC RC953.8.E93 B69 2016 (print) | LCC RC953.8.E93 (ebook) | DDC 613.7/10846--dc23