To Katy Bowman, whose paradigm of whole-body movement is a gift that opens the door to healing the cause of pain.

—J. F.

To my husband and soulmate, Willis. I love the adventure of life with you.

—J. V. A.

To Shelah, Joyce, Lora, and Joan, with my love and admiration.

—K. B.

To Gail Dennison, who sweetly yet consistently recommended that I try Katy Bowman’s approach to joint care before resigning myself to surgery.

—L. W.

To Thea, who first found Katy, and Tessa, who gets me out walking.

—S. W.