Text © 2014 Joni Marie Newman and Gerrie Lynn Adams
Photography © 2014 Fair Winds Press
First published in the USA in 2014 by
Fair Winds Press, a member of
Quarto Publishing Group USA, Inc.
100 Cummings Center
Suite 406-L
Beverly, MA 01915-6101
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All rights reserved. No part of this book may be reproduced or utilized, in any form or by any means, electronic or mechanical, without prior permission in writing from the publisher.
Digital edition published in 2014
Digital edition: 978-1-62788-024-4
Softcover edition: 978-1-59233-607-4
Library of Congress Cataloging-in-Publication Data available
Cover design by Rita Sowins
Book design by Sporto
Photography by Celine Steen
The information in this book is for educational purposes only. It is not intended to replace the advice of a physician or medical practitioner. Please see your health care provider before beginning any new health program.