This book is intended as a reference volume only, not as a medical manual. It is not to be used in any manner for diagnosis or treatment of medical or surgical conditions. This book is also not intended to be a substitute for any treatment that may be or has been prescribed by your health care provider. If you suspect that you have a medical problem, consult your physician. Always, in your particular case, obtain medical clearance from your physician before beginning the practice of yoga or any other exercise program. Always practice yoga under the direct guidance and supervision of a qualified and experienced instructor. Working directly with a qualified yoga instructor can help to prevent injuries. The author, illustrators, editor, publisher and distributor specifically disclaim any responsibility or liability for injuries that may occur during the practice of yoga or any other exercise program.

Published by Bandha Yoga Publications
Plattsburgh, NY
www.bandhayoga.com

Copyright ©2010 Raymond A. Long, MD, FRCSC
All content, visual and textual, produced under the direction of Ray A. Long, MD, FRCSC

All rights reserved.

No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the publisher.

Mat Companion® is a registered trademark.

Distributed by Greenleaf Book Group LLC

For ordering information or special discounts for bulk purchases, please contact Bandha Yoga Publications at 8908 Center Pointe Drive, Baldwinsville, NY 13027, 518.578.3720

Design and composition by Greenleaf Book Group LLC
Cover design by Greenleaf Book Group LLC
Front and back cover illustrations by Kurt Long, BFA www.kurtlong.net
Computer Graphics Technical Director: Chris Macivor
Sanskrit calligraphy and border painting: Stewart Thomas www.palmstone.com
Editor: Eryn Kirkwood, MA, RYT www.barrhavenyoga.com

ISBN 13: 978-1-60743-943-1

Part of the Tree Neutral™ program, which offsets the number of trees consumed in the production and printing of this book by taking proactive steps, such as planting trees in direct proportion to the number of trees used: www.treeneutral.com

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Printed in Canada on acid-free paper

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First Edition