Just as with the tummy tea blends on pages 118–119, having a couple of well thought out dried blends on hand can be just what the herbalist ordered when worries or wakefulness strike. Even the practice of stopping what you’re doing and slowly sipping on a hot tea can be good for the mind and mood, but you can tweak that experience towards your particular wellness goal with just a little herbal know-how. Below are two of my tried and tested favourites—one for when it’s time to wind down and the other for when you need a little more pep in your step.
HERBAL REMEDY
for stress
WHAT YOU’LL NEED
25g dried lemon balm
15g dried passion flower
5g dried culinary lavender petals
5g dried zizyphus seeds
METHOD
Combine the four herbs well and store in a sealed, labelled glass jar.
TO BREW
Use up to 1 tablespoon per cup, pour over the boiling water and leave to steep for at least 5 minutes before you strain and serve.
HERBAL REMEDY
for fatigue
WHAT YOU’LL NEED
30g green tea leaves
15g dried withania root
5g dried schisandra berries, whole
METHOD
Combine the three herbs well and store in a sealed, labelled glass jar.
TO BREW
Use 1–2 teaspoons per cup, pour over the boiling water and leave to infuse for 3–5 minutes, then strain and serve.
