Appendix 2 – Nutritional analysis of recipes per portion

	Per portion						Per 100 g
Recipe	Calories kCal	Protein g	Fat g	Saturated fat g	Potassium mg	Phosphorous mg	Sodium mg
Apple crisps with cinnamon yoghurt dip	131	5	1	1	339	151	29
Apple crunch crumble	245	4	6	0	379	103	9
Baked tomatoes	140	5	5	1	669	127	70
Balsamic fish	126	19	2	0	395	204	123
Blueberry orange muffins	261	4	14	2	86	141	121
Cannelloni	314	17	12	6	762	292	49
Carrot mashed potatoes	100	2	3	0	315	38	30
Cheat’s soufflé	123	6	2	1	241	125	92
Chicken and sweet potato curry	402	28	5	1	1158	368	33
Chicken with leek and green bean vinaigrette	410	35	28	4	870	370	27
Chilli con carne with baked sweet potato	467	37	5	1	1874	502	86
Cinnamon oatmeal muffins	146	4	4	1	143	155	229
Colcannon	360	15	13	3	1249	211	84
Courgette and carrot soup	111	3	6	1	506	66	7
Courgette cake	281	4	13	2	216	130	87
Cucumber and dill salad	46	1	3	0	135	42	4
Cumin chicken	230	34	8	2	719	402	57
Grilled aubergine dip	28	2	1	0	384	39	3
Haddock with red pepper sauce	435	38	8	1	958	442	23
Homity pie	280	10	16	6	580	199	63
Honey and ginger lamb	400	25	22	8	946	285	22
Hot vegetable wraps	336	15	6	1	792	248	75
Jerk pork with pineapple rice	532	34	11	2	801	384	69
Lemon and coriander houmous	138	5	5	1	311	72	84
Lemon glazed chicken	231	30	7	1	620	299	31
Lentils with spinach	465	19	9	2	1176	420	12
Mackerel with mango salsa	357	29	24	5	584	324	41
Melon and mint granita	51	1	0	0	269	21	31
No-mayo coleslaw	43	2	1	0	239	57	22
No-salt pesto	1657*	8*	178*	23*	575*	302*	2*
Old-fashioned winter soup	224	10	4	0	746	179	7
Orange and mango ice-cream	82	2	2	1	258	45	9
Pan-fried trout with watercress and walnuts	624	38	35	4	879	496	116
Pasta with a rich bolognese sauce	550	32	9	2	1229	421	30
Pizza pronto	557	24	18	7	739	402	131
Quick lentil curry	132	8	4	1	662	128	17
Ratatouille	138	5	7	1	997	112	11
Red onion, thyme and ricotta potato tart	313	10	15	4	489	266	77
Roasted vegetables with bulgar wheat	360	11	5	1	795	326	3
Rosemary baked potatoes	219	5	6	1	673	83	6
Rum and raisin apple strudel	179	2	4	0	168	26	48
Salmon with pea and watercress tagliatelli	496	35	14	3	743	474	30
Spiced salmon	208	21	14	2	409	258	40
Stuffed cabbage leaves	279	15	10	3	1076	277	24
Summer butterbean and tomato salad	124	8	2	0	564	103	237
Summer fruit terrine	35	4	0	0	221	46	7
Summer pudding	148	6	1	0	235	76	200
Sweet potato, leek and rosemary soup	132	3	4	1	587	86	14
Traditional red cabbage	81	1	6	1	216	31	5
Upside-down lemon cheesecake	146	10	2	1	112	137	80
* Total recipe value as portions vary.

All nutrient analyses in the table on pages 142–3 have been calculated using Dietplan6 with additional data from the USDA website (United States Department of Agriculture – www.usda.gov). They are based on food weight and food selection according to available data, recipe specification or standard food portion sizes as defined in Food Portion Sizes, 2nd edition, by the Ministry of Agriculture, Fisheries and Food, 1993). It should be borne in mind that food portions served at home are likely to vary slightly in size, but every effort has been made to be as accurate within this limitation.