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FAST FIX

SOUTH CAROLINA-STYLE VINEGAR BBQ CHICKEN

I live in Georgia but I appreciate the tangy, sweet and slightly spicy taste of Carolina vinegar chicken.

—RAMONA PARRIS CANTON, GA



START TO FINISH: 25 MIN. • MAKES: 6 SERVINGS


2 cups water

1 cup white vinegar

1/4 cup sugar

1 tablespoon reduced-sodium chicken base

1 teaspoon crushed red pepper flakes

3/4 teaspoon salt

1/2 pounds boneless skinless chicken breasts

6 whole wheat hamburger buns, split, optional

1. In a 6-qt. electric pressure cooker, mix first six ingredients; add chicken. Lock lid; make sure vent is closed. Select manual setting; adjust pressure to high, and set time for 5 minutes.

2. When finished cooking, allow the pressure to naturally release for 8 minutes, then quick-release the remaining pressure according to the manufacturer’s directions.

3. Remove chicken; cool slightly. Reserve 1 cup cooking juices; discard the remaining juices. Shred chicken with two forks. Combine with the reserved juices. If desired, serve chicken mixture on buns.

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TEST KITCHEN TIP

Vinegar should be kept in a cool dark place. Unopened, it will keep indefinitely; once opened, it can be stored for up to 6 months.