Part Three
Part Three
A Meditation on Ancestors
Relax into the working ground of your ancestors.
Look within with a clear mind.
Watch as memories, thoughts, fears, disappointments, anger, and wonder flow by.
Breathe…
Receive a spacious heart and let what is most vivid melt away into holy emptiness.
Hold onto nothing and yet embrace everything, as you fall into the river of goodness hidden in your bones, flowing toward the ocean of strength, forgiveness, and grace.