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2nd Chakra: SWADHISHTHANA

(Her Favorite Standing Place)

Forward Bends

Karmic relationships:

Creative, artistic, romantic, and sexual partners

You can purify your creative/sexual relationships by letting go of anger, blame, and resentment. Through practice, you will come to realize that the way others treat you is coming from how you have treated others in your past. Forward bending takes you into your past with an opportunity to reflect and heal through letting go of resentful feelings you may be holding against past partners.

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The practice of forward bending develops creativity and removes sorrow and envy.