YOGURT WITH BLUEBERRIES, HONEY, AND NUTS

Greek-style yogurt topped with fresh berries, honey, and nuts is quick to make and a delicious breakfast treat.

PER SERVING: 237 CAL | 12.9G FAT | 2.7G SAT FAT | 27G CARBS | 19.3G SUGARS | TRACE SALT | 3.1G FIBER | 7.3G PROTEIN

SERVES: 4 PREP: 10 MINS, PLUS CHILLING COOK: 5 MINS

3 tablespoons honey

½ cup mixed unsalted nuts

½ cup Greek-style plain yogurt

1⅓ cups blueberries

1 Heat the honey in a small saucepan over medium heat. Stir in the nuts until well coated. Remove from the heat and let cool slightly.

2 Spoon the yogurt into four bowls, then spoon the nuts and blueberries over the yogurt. Serve immediately.

SAY YES TO YOGURT

Yogurt is an excellent source of calcium. It is also packed with high-quality protein, magnesium, and a variety of vitamins. Yogurt with live or active bacteria known as probiotics has extra benefits; these live in your digestive tract and help in the fight against infection.