GUACAMOLE DIP

A Mexican-style dip that is delicious with raw, nutrition-packed vegetable sticks and hot pita breads.

PER SERVING: 170 CAL | 14.7G FAT | 2.1G SAT FAT | 11.1G CARBS | 1.1G SUGARS | 0.8G SALT | 7.1G FIBER | 2.3G PROTEIN

SERVES: 4 PREP: 10 MINS

2 large avocados, pitted, peeled, and sliced

juice of 2 limes

2 large garlic cloves, crushed

1 teaspoon mild chili powder, plus extra to garnish

salt and pepper

1 Put the avocado slices, lime juice, garlic, and chili powder in a food processor and process until smooth. Season with salt and pepper.

2 Transfer to a serving bowl, garnish with chili powder, and serve immediately.

AMAZING AVOCADOS

Avocados are high in vitamin C and potassium, and contain healthy monounsaturated fats. They are an excellent source of vitamin E, which helps keep the heart healthy, and contain good amounts of vitamin B6, which is essential for a healthy nervous system.