BROILED SALMON WITH MANGO AND LIME SALSA

The refreshing, zingy flavors of mango and lime complement the salmon perfectly in this superfood-packed meal.

PER SERVING: 290 CAL | 17.5G FAT | 6G SAT FAT | 10G CARBS | 9G SUGARS | 0.1G SALT | 3G FIBER | 24G PROTEIN

SERVES: 4 PREP: 15 MINS COOK: 10 MINS

2 tablespoons lime juice

1 tablespoon honey

2 tablespoons chopped fresh dill

4 (4-ounce) salmon fillets

salt and pepper, to taste

1 pound new potatoes, boiled, to serve (optional)

salad greens, to serve

MANGO AND LIME SALSA

1 mango, pitted, peeled, and cut into cubes

finely grated zest and juice of 1 lime

2 tablespoons dry unsweetened coconut

1 Preheat the broiler to medium–high and line the broiler rack with aluminum foil.

2 Put the lime juice, honey, and half the dill in a wide bowl and mix well. Season with salt and pepper. Add the salmon and turn to coat in the glaze. Arrange the salmon on the broiler rack, then broil, turning once, for 8–10 minutes, or until browned and the fish flakes easily when pressed with a knife.

3 Meanwhile, to make the salsa, put the mango, lime zest and juice, coconut, and remaining dill in a small bowl and mix well.

4 Serve the salmon, topped with the salsa, with the potatoes, if using, and salad greens on the side.

SUPER SALMON

Studies have found that people who eat oily fish, such as salmon, herring, mackerel, or sardines, twice a week are less likely to have heart disease or strokes. It is the omega-3 fatty acids in the fish that help to protect against heart and circulation problems.