GENERAL CONVERSIONS: METRIC TO IMPERIAL
| TEASPOONS | |
| Metric | Imperial |
| 1 ml | 1⁄4 tsp |
| 2.5 ml | 1⁄2 tsp |
| 5 ml | 1 tsp |
| 10 ml | 2 tsp |
| 20 ml | 4 tsp |
| TABLESPOONS | |
| Metric | Imperial |
| 15 ml | 1 Tbsp |
| 30 ml | 2 Tbsp |
| 45 ml | 3 Tbsp |
| 60 ml | 4 Tbsp |
| CUPS | |
| Metric | Imperial |
| 60 ml | 1⁄4 cup |
| 80 ml | 1/3 cup |
| 125 ml | 1⁄2 cup |
| 160 ml | 2⁄3 cup |
| 200 ml | 3⁄4 cup |
| 250 ml | 1 cup |
| 375 ml | 11⁄2 cups |
| 500 ml | 2 cups |
INGREDIENT-SPECIFIC CONVERSIONS
| Ingredient | 1/4 cup = 60 ml | 1/3 cup = 80 ml | 1/2 cup = 125 ml | 3/4 cup = 200 ml | 1 cup = 250 ml |
| ESSENTIAL INGREDIENTS | |||||
|
Flour: cake, self-raising, white or brown bread, nutty wheat |
35 g | 45 g | 70 g | 110 g | 140 g |
|
Sugar: castor |
50 g | 70 g | 105 g | 170 g | 210 g |
|
Sugar: granulated (white or brown) |
50 g | 65 g | 100 g | 160 g | 200 g |
|
Sugar: icing |
35 g | 45 g | 65 g | 100 g | 130 g |
| BASIC INGREDIENTS | |||||
| Butter | 60 g | 80 g | 125 g | 200 g | 250 g |
| Coconut, desiccated | 20 g | 25 g | 40 g | 65 g | 80 g |
| Raisins, sultanas | 40 g | 50 g | 75 g | 120 g | 150 g |
| OTHER INGREDIENTS | |||||
| Ingredient | Gram per 1 cup = 250 ml | ||||
| Biscuit crumbs | 120 g | ||||
| Cheese, Cheddar or Gouda, grated | 100 g | ||||
| Chocolate chips | 200 g | ||||