Contrary to common “diet” practices, including starving yourself and omitting entire food groups, Eating Clean allows you to eat more and weigh less by making informed food choices.
An Eat-Clean Diet follower knows to eat five or six small meals a day by choosing from a cornucopia of lean proteins (LP) and complex carbs (CC) (see Rule #40: LP + CC sitting in a tree) and by avoiding starchy, sugary, empty-calorie, industrialized and high-fat foods.
Eating several smaller meals of lean protein and complex carbs daily will fire up your metabolism, making you a highly functioning, fat-burning machine. Your entire body will thank you and you’ll be amazed at how good you look and feel.
Wouldn’t you rather eat this yummy fillet of salmon instead of frozen diet food? Check out The Eat-Clean Diet® Cookbook 2 for yummy meals like this.
