For some this may seem like a no-brainer, but many people find cooking a daunting task. Other people don’t want to take the time, and some don’t want to shop for the ingredients. Some people who don’t cook just suffer from a lack of motivation, especially if they have no one for whom to do the cooking. My daughter hates to cook for herself. Her reasoning is: “It’s just me, and I don’t care.” She’d settle for half an avocado and a slice of toast for any meal. I encourage you, for the benefit of your health, to please learn how to cook!
Cooking is easy once you learn to relax and not worry about how good or bad your dish is going to turn out. Take a cooking class, watch The Food Network and buy lots of recipe books that interest you. Try out your skills and cook a new recipe every week. Experiment with Clean ingredients and embrace the limitless opportunity there is with food. You would be amazed at how little you have to fuss with Mother Nature’s real food.
When you do the cooking you completely control what you are putting into your recipes. You can use the cleanest ingredients and know that you are making the best food for your optimal health. Cooking can be relaxing and enjoyable once you get the hang of it.
Once you’ve mastered your cooking prowess, pass on your skills! Teach your friends and family (especially your children if you have them) 10 Clean meals. This will encourage them to embrace Eating Clean and help them have the same optimal health you are working toward.
