Contents
Dedication
Acknowledgments
Preface
Introduction
Chapter 1: The Right Foot
Chapter 2: Thank You for Your Support
Chapter 3: Knowing Better
Chapter 4: The Amazing Miracle Marathon Diet
Chapter 5: Here Comes the Future
Chapter 6: United We Run
Chapter 7: The Running Clinic
Chapter 8: Running Wild
Chapter 9: A Woman’s Touch
Chapter 10: Fun Runs
Chapter 11: Man and Mystique
Chapter 12: If It Stinks, Eat It
Chapter 13: Running for Others
Chapter 14: Trains, Planes, and Running Shoes
Chapter 15: The Heat Is On
Chapter 16: Running High
Chapter 17: You Never Forget Your First
Chapter 18: Baby Steps
Chapter 19: What’s My Motivation?
Chapter 20: A Full Recovery
Chapter 21: The Next Level
Chapter 22: Breaking Down
Chapter 23: The Long Run
Chapter 24: Mind Over Miles
Chapter 25: Running Green
Chapter 26: The Art of the Stride
Chapter 27: Getting Back Up
Chapter 28: Second Wind
Chapter 29: It’s the Shoes
Chapter 30: The Clock Is Running
Chapter 31: Adapt and Thrive
Chapter 32: The Home Stretch
Epilogue: Run Away
Editor’s Note
Appendix A: How Do You Train to Run Fifty Consecutive Marathons?
Appendix B: Endurance 50 Stats and Musings
Appendix C: Beginner’s Marathon-Training Plan
Appendix D: Personal-Best Marathon-Training Plan
Appendix E: The Results Are In: How Dean Held Up
References
About the Authors