Gut-Healing Bone Broth

MAKES ABOUT 12 CUPS

If you have chronic digestive issues, I recommend sipping on this bone broth often and using it as a base for soups you make at home. This is also good for temporary tummy troubles.

4 pounds beef bones

3 bay leaves

1 ½ cups carrots

6 garlic cloves

1 ½ cups sliced leeks

1 onion

3 sprigs rosemary

1 teaspoon whole black peppercorns

2 tablespoons apple cider vinegar

12 cups water

1. Combine all the ingredients in a slow cooker, cover, and cook on low for 6 to 24 hours. Strain the broth, discarding the solids.

2. Drink some immediately and/or freeze the remainder in airtight containers so you always have bone broth on hand to make soup or to make your tummy feel better. It will keep for up to a week in the fridge.