SERVES 1
INGREDIENTS |
MEAL MAP A |
MEAL MAP B |
MEAL MAP C |
OLD-FASHIONED OATS* |
½ CUP |
½ CUP |
½ CUP |
FRESH THYME SPRIG |
1 |
1 |
1 |
SEA SALT |
PINCH |
PINCH |
PINCH |
EGGS** |
2 |
2 |
2 |
MUSHROOMS |
1 CUP SLICED |
2 CUPS SLICED |
2 CUPS SLICED |
BABY SPINACH |
1 CUP |
2 CUPS |
2 CUPS |
RED PEPPER FLAKES |
PINCH |
PINCH |
PINCH |
APPLE, CORED AND SLICED |
1 |
1 |
1 |
TURKEY BACON,** NITRATE-FREE, COOKED |
NONE |
NONE |
4 SLICES |
1. Cook the oats according to the package instructions. Reduce the heat to low to keep the oats at a bare simmer. Add the thyme sprig and salt, stir, and cover. Leave undisturbed for at least 5 minutes, or until cooked to your desired consistency.
2. While the oatmeal is cooking, poach or fry the eggs in a nonstick pan (don’t use oil), and sauté the mushrooms and spinach.
3. Remove the oatmeal from the heat, remove the thyme sprig, and spoon the oats into a bowl.
4. Top the oats with the eggs, mushrooms, and spinach. Garnish with the red pepper flakes and serve with the apple slices and, for Meal Map C only, turkey bacon.
*If you don’t eat any grain, you may substitute any non-grain complex carb from the Metabolism Revolution Food List.
**If you don’t eat any animal products, you may substitute any vegetarian protein from the Metabolism Revolution Food List.