Cranberries are very high in vitamin C. They’re only in season for a few months, but fresh berries purchased in November and December can be frozen and used throughout the year.
Yield: 1 cup
Ingredients
11⁄4 cups cranberries
2 red apples, cored
Juice cranberries and apples. Stir.
Per Serving
Calories: 76
Fat: 0.5g
Sodium: 2mg
Fiber: 3.5g
Protein: 0.1g
Sugars: 18g
Carbohydrates: 27g
