Apricot Apple

Apples provide an excellent source of both soluble and insoluble fiber, so they’re great for keeping you regular. After juicing fruits you may blend them with 1 cup plain yogurt. Yogurt is very good for the stomach because it contains “good bacteria” that aids digestion.

Yield: 1 cup

Ingredients

4 apricots, pitted

2 gala apples, peeled

Juice apricots and apples. Stir.

Per Serving

Calories: 107

Fat: 0.5g

Sodium: 1mg

Fiber: 3g

Protein: 1.5g

Sugars: 21g

Carbohydrates: 27g