Citrus fruits help to improve energy and stamina, so get your energy from this all-natural, vitamin C-rich juice!
Yield: 3⁄4 cup
Ingredients
3 oranges, peeled
1 lemon, peeled
Juice oranges and lemon. Stir.
Per Serving
Calories: 211
Fat: 1g
Sodium: 1mg
Fiber: 10g
Protein: 5g
Sugars: 40g
Carbohydrates: 56g
Sugar and CFS
Research suggests that people with CFS are deficient in an enzyme needed to metabolize sugar. The result is a buildup of lactic acid in the bloodstream, which can lead to muscle pain, vascular headaches, and neuropsychiatric disorders such as panic attacks, all of which are associated with CFS.
