Melon Treat

Vanilla extract is made by macerating vanilla beans in a solution of alcohol and water. This mixture is aged for several months. Pure vanilla extract must contain 13.35 ounces of vanilla beans per gallon and 35 percent alcohol. Vanilla extract is brown, clear, and very fragrant.

Yield: 1 cup

Ingredients

¹⁄₂ cantaloupe, rind removed

1 lime, peeled

1 tablespoon honey

1 teaspoon pure vanilla extract

Juice cantaloupe and lime. Stir in honey and vanilla extract.

Per Serving

Calories: 218

Fat: 1g

Sodium: 60mg

Fiber: 5.5g

Protein: 4g

Sugars: 34g

Carbohydrates: 40g