Peaches and grapes are a wonderful combination. You may vary the recipe by using green grapes instead of red.
Yield: 11⁄2 cups
Ingredients
2 peaches
1 cup red grapes
1⁄4 lemon
Juice peaches, grapes, and lemon. Stir.
Per Serving
Calories: 188
Fat: 1.1g
Sodium: 2.1mg
Fiber: 7.5g
Protein: 3.9g
Sugars: 42g
Carbohydrates: 47g
Where do Peaches Come From?
Peaches are native to China. They are available from May to October in most parts of the United States. Peaches are classified as free stone when the pit comes away easily from the flesh. In the other type of peach classification, clingstone, the fruit sticks to the pit. Research shows that peaches contain antioxidants that may help inhibit the growth of tumors. Peach pits contain small amounts of cyanide and should be discarded.
