The black seeds of the kiwifruit are edible. It is not necessary to peel the pears before juicing.
Yield: 3⁄4 cup
Ingredients
2 pears
2 kiwi, peeled
1⁄2 lemon, peeled
Juice pears, kiwifruit, and lemon. Stir.
Per Serving
Calories: 222
Fat: 2.5g
Sodium: 6mg
Fiber: 15g
Protein: 3g
Sugars: 34g
Carbohydrates: 57g
The Healthy Kiwi
Kiwifruits are rich in many vitamins, flavonoids, and minerals. They contain high amounts of vitamin C and beta-carotene in particular. They have more vitamin C than oranges and just as much potassium as bananas.
