Calcium is a mineral essential for building and maintaining bones. It is found in dairy products as well as spinach, turnip greens, and broccoli.
Yield: 11⁄2 cups
Ingredients
1 cup blueberries
1 pint blackberries
1⁄2 cup skim milk
Juice berries. Stir in milk.
Per Serving
Calories: 250
Fat: 2g
Sodium: 68mg
Fiber: 17g
Protein: 8.5g
Sugars: 35g
Carbohydrates: 55g
