Banana Split Smoothie

Perfect as an after-dinner treat, this chocolate smoothie hits the spot. Although it tastes like ice cream, the honey used to sweeten the smoothie comes packed with B vitamins.

Yield: 2 cups

Ingredients

8 ounces soy milk or low-fat milk

1 tablespoon honey

2 frozen bananas

1 tablespoon cocoa powder

1. Place milk, honey, frozen bananas, and cocoa powder in a blender, and blend.
2. Serve.

Per Serving

Calories: 204

Fat: 3g

Sodium: 59mg

Fiber: 5g

Protein: 6g

Sugars: 28g

Carbohydrates: 44g

The Power of Cocoa

Cocoa contains antioxidants that can improve skin condition, combat diarrhea, improve insulin sensitivity, soothe a cough, plus improve visual as well as verbal memory!