Pink Party Punch

High in protein, this sweet, delicious smoothie gets its creaminess from silken tofu instead of ice cream.

Yield: 2 cups

Ingredients

4 ounces silken tofu

1 cup pomegranate juice

1 cup frozen blackberries

Place all ingredients in a blender, and blend until smoothie reaches desired consistency.

Per Serving

Calories: 66

Fat: 1g

Sodium: 16mg

Fiber: 2g

Protein: 3g

Sugars: 10g

Carbohydrates: 12g

Pomegranate Juice

Pomegranate juice is high in antioxidants. Antioxidants stabilize free radicals that damage cell membranes. Pomegranate juice has been shown to improve blood circulation, reduce the risk for heart disease, and even clean plaque already present in arteries. Some studies have shown pomegranate juice alleviates depression, as well as improves bone mass. With all these amazing benefits, adding pomegranate juice to any smoothie is a great idea.