Kiwi Crush

Kiwis are high in vitamin C and potassium. Eating kiwis regularly can help children resist respiratory tract infections. Best of all, they’re delicious!

Yield: 4 cups

Ingredients

2 cups mangoes, peeled and pitted

2 tangerines, peeled

4 kiwis, peeled

1⁄2 lemon, peeled

2 cups water

  1. Combine mangoes, tangerines, kiwis, lemon, and 1 cup water in a blender, and blend thoroughly, about 30 seconds.
  2. Add remaining 1 cup water, and blend again for at least 60 seconds or until fruit is completely smooth.

Per Serving

Calories: 131

Fat: 1g

Sodium: 7mg

Fiber: 5g

Protein: 2g

Sugars: 18g

Carbohydrates: 33g