STAY GROUNDED

FEATURED CRYSTAL

SMOKY QUARTZ

KEYWORDS

Rooted, grounded, incarnated

You can only realize your dreams if your feet are firmly on the ground.

QUALITIES

Smoky Quartz is one of the finest grounding crystals – and an effective detoxifier. It absorbs and transmutes negative energies, keeping your environment and your body energetically clean. If you are feeling grumpy or depressed, hold a Smoky Quartz and good humour soon reasserts itself. If you fear failure, it helps to set realistic, achievable goals and put your ideas into practical reality. If you are plagued by negative thoughts, Smoky Quartz releases them. Placing a Smoky Quartz crystal between you and the source of geopathic (toxic earth) energies or electromagnetic stress can transform your experience of everyday life. Smoky Quartz is a superb antidote to mental stress, too. It fortifies resolve and helps tolerate challenging times with equanimity. If you find it difficult being in incarnation, Smoky Quartz gently encourages you to love your physical body and the experience of your senses.

WHAT THIS CRYSTAL BRINGS TO MINDFULNESS

Being grounded is essential to staying present in each moment. Smoky Quartz is the anchor that enables you to integrate spiritual energies into everyday life and free yourself from negative thoughts and emotions. It teaches how to leave behind anything that no longer serves you and live in the now instead of being trapped in the past.

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CRYSTAL REFLECTION

A tree. Deeply rooted. At one with this beautiful planet.

USING THIS CRYSTAL

Place a Smoky Quartz (or a photograph of it) at your feet. Visualize a root growing from the bottom of each foot and meeting at the crystal. The roots twist together to make a single root that goes deep into the earth, passing through solid rock and fiery magma until it reaches the crystal core. The root ties itself firmly round the core gently anchoring you in incarnation. You can draw energy up the root if you need to.