Chapter One
Chapter Two
Trees and Creativity during Spring
Chapter Three
Spring to Summer Yoga Practice
The Loving Kindness Walking Meditation
Trees and Creativity during Spring to Summer
Chapter Four
Trees and Creativity during Summer
Chapter Five
Summer to Autumn Yoga Practice
The Showing Appreciation Meditation
Trees and Creativity during Summer to Autumn
Chapter Six
Placing Thoughts on a Leaf Visualization
Sending Loving Kindness to the Earth Meditation
Trees and Creativity during Autumn
Chapter Seven
Autumn to Winter Yoga Practice
Spring-Flowering Bulb Visualization
The Surrounding a Difficulty with Love Meditation
Trees and Creativity during Autumn to Winter
Chapter Eight
Winter Solstice Yoga Practice: Winter Solstice Salute to the Sun
The Four-Minute Check-In Meditation
Trees and Creativity during Winter
Chapter Nine