Disclaimer

This book is not intended to be a substitute for the advice of your personal physician or licensed mental health practitioner. For diagnosis and treatment of any physical or mental health condition, consult a licensed professional. The intent of the author is to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being. The publisher and author are not responsible for any condition that may require professional supervision and are not liable for any damages or negative consequences from any action by any person reading, following, or applying the information provided in this book. The yoga postures mentioned should only be done under the guidance of a qualified yoga instructor.