Contents

Foreword by Adyashanti

Introduction

Part One. How We Awaken

1. Spiritual Experiences and the Gift of Awakening

2. Energy Moves Us Along the Way

3. Consciousness Recalls Its Essence

4. The Many Portals of Awakening

Part Two. Navigating the Challenges of Awakening

5. Challenges That May Come with the Process

6. Emergence, Emergency, or Mental Illness

7. Ways to Support Ourselves and Others

Part Three. The Continual Unfolding of Liberation

8. Blissful Losses in Transformation

9. Living the Paradox of Duality and Non-Duality

10. Embodied Gift of Being

Acknowledgments

Resources

Notes