AS YOU PROGRESS THROUGH YOUR CUSTOMIZED CORE WORKOUT, WE ENCOURAGE YOU TO TRACK YOUR PROGRESS USING A WRITTEN CHART LIKE THE EXAMPLE SHOWN BELOW.
DATE: | |
EXERCISE |
REPS |
LOWER ABS 1: Flutter Kicks |
18 |
LOWER ABS 2: Hanging Leg Raise |
10 |
UPPER ABS 1: Stability Ball Crunch |
15 |
UPPER ABS 2: Dead Bug |
9 |
OBLIQUES 1: Side Plank |
18 |
OBLIQUES 2: Seated Broom Twist |
38 |
TOTAL CORE 1: Mountain Climbers |
24 |
TOTAL CORE 2: Isometric V-Hold |
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