First published in the USA in 2014 by
Fair Winds Press, a member of
Quarto Publishing Group USA Inc
100 Cummings Center
Suite 406-L
Beverly, MA 01915-6101
Visit www.bodymindbeautyhealth.com. It’s your personal guide to a happy, healthy, and extraordinary life!
All rights reserved. No part of this book may be reproduced or utilized, in any form or by any means, electronic or mechanical, without prior permission in writing from the publisher.
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Digital edition: 978-1-62788-184-5
Softcover edition: 978-1-59233-640-1
Digital edition published in 2014
Library of Congress Cataloging-in-Publication Data available
Cover design by Burge Agency
Book design by Burge Agency
Artwork by Pete Usher
Photography by Robert Reiff
The information in this book is for educational purposes only. It is not intended to replace the advice of a physician or medical practitioner. Please see your health care provider before beginning any new health program.