Pose 1 |
(a) Take position illustrated |
Pose 2 |
(a) Grasp legs tightly with locked arms |
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(b) Try to press thighs to chest |
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(c) Bend head forward and downward with chin touching chest |
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(d) Toes (pointed) forward and downward |
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(e) INHALE SLOWLY |
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(f) "Rock" backward to Pose 3 position |
Pose 3 |
(a) EXHALE SLOWLY while |
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(b) Returning to Pose 2 position |
NOTE
Repeat the foregoing exercise six (6) times.
CAUTIONS
Pose 2 - Press chest in, round back, head down; keep feet off mat or floor.