Pose 1 |
(a) Take position illustrated |
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(b) Arms stretched backward |
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(c) Firmly pressed to sides of body |
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(d) Fists clenched |
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(e) Face down and |
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(f) Chin touching mat or floor |
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(g) Toes (pointed) forward and downward |
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(h) Knees locked |
Pose 2 |
(a) Lie on abdomen |
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(b) Head up |
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(c) Raise chest above mat or floor |
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(d) Stretch arms forward to right angle position |
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(e) Rest clenched fists on mat or floor |
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(f) Stretch legs (close together) straight backward |
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(g) Keep knees locked |
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(h) Toes (pointed) forward and downward |
Pose 3 |
(a) INHALE SLOWLY and |
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(b) Raise legs about 2" above mat or floor |
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(c) Try to snap-kick heel of right leg to buttocks |
Pose 4 |
(a) EXHALE SLOWLY while |
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(b) Stretching right leg backward and with |
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(c) Heel of left leg |
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(d) Try to snap-kick heel of left leg to buttocks |
NOTE
Repeat the foregoing exercise six (6) times - right and left.
CAUTIONS
Pose 2 - Head up. Chest above mat or floor.
Pose 3 - Keep toes (pointed) above mat or floor.